In this post we compare the diagnosis and management of the two most common eating disorders, Anorexia and Bulimia.
In this post we define trauma and provide an overview of Post Traumatic Stress Disorder including diagnosis, statistics, and treatment options.
In this post I provide an overview of Obsessive Compulsive Disorder and related disorders including diagnosis, neurobiology, and treatment.
In this post we define anxiety, review common anxiety disorders and discuss how anxiety can be managed with medication and/or therapy.
Exposure Response Prevention (ERP) Therapy is a type of Exposure Read More …
In this post we provide a brief summary of the steps required to diagnose and manage depression and anxiety.
These 10 cognitive distortions could be contributing to depression and anxiety.
What is Guided Imagery? Guided Imagery is a meditation technique Read More …
Try this activity to relieve stress and anxiety!