In this post we provide a review of depression, bipolar disorder, and other mood disorders including diagnosis and treatment.
In this post I review how Folate supplementation might improve antidepressant efficacy.
These 10 cognitive distortions could be contributing to depression and anxiety.
What is Guided Imagery? Guided Imagery is a meditation technique Read More …
A short module for improving sleep!
In this post I answer a common question: Is it depression, grief, or both?