Learn how certain personality traits can create chaos for others.
These 10 cognitive distortions could be contributing to depression and anxiety.
Feeling helpless and frustrated with someone you care about? Here are some tips for supporting someone with labile mood, manipulative behaviors, and “all or none” thinking.
Which path are you going to choose?
A brief review of common herbs and supplements used to treat depression.
A review of the chemical structure of serotonin!
What is Guided Imagery? Guided Imagery is a meditation technique Read More …
Try this activity to relieve stress and anxiety!
Motivational Interviewing “A client-centered, directive method for enhancing intrinsic motivation Read More …
In this post I offer basic tips to be a more effective support for those you care about.
Learn about Cognitive Behavioral Therapy and How To Do It On Your Own!
A short module for improving sleep!
In this post we review the data on SSRIs during pregnancy.
A review of the QT interval and Psychiatric medications with highest and lowest risk of prolonging the QT interval.
In this post I provide an overview of Obsessive Compulsive and Related Disorders. The featured image is from the movie “Matchstick Men.” Nicolas Cage plays a conman with obsessive compulsive disorder. Enjoy!