Guided Imagery

What is Guided Imagery? Guided Imagery is a meditation technique that may help reduce anxiety and stress by using the imagination to focus attention away from extraneous thoughts.    Take a deep breath and give it a go! https://www.youtube.com/watch?v=FhrSnfFlRgg&t=97s Recent Posts May 19, 2020 Progressive Muscle Relaxation May 12, 2020 What is Motivational Interviewing? April…

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What is Motivational Interviewing?

Motivational Interviewing “A client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence” – Miller & Rollnick, 2002 Basic Concept/Idea behind motivational interviewing: “Helping people talk themselves into changing” Basics of Motivational Interviewing (MI): A model to describe how people change Identifies a client’s own fears and difficulties about change and helps…

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